Louis D'alpuget from Paris to Sydney!

I have a penchant for Ice-cream and a gallic temprament!
#100happydays #wellfit #canberra #capital #night #lakeside #run #cheeky #runforrestrun #hashtag

#100happydays #wellfit #canberra #capital #night #lakeside #run #cheeky #runforrestrun #hashtag

themonkeyninja:

brentwalker092:

gymra:

6 packs in 6 weeks. Do each move for a minute 4 times a week.

I will just take his 6-pack if that’s ok :)

Okay. I am so out of shape that after the first three I was completely out of breath and starting to sweat. Obviously this is something I should do on a more regular basis.

(via gabeybabyj)